Define Program Trial nearly reaching a point of

nearly reaching a point of failure

If you've fallen out of routine or feel like you've hit a plateau

While the MWU App provides you with customised nutrition options

weeks 5 & 6 concentrate on improving your weight per set

and weight selection

Define Program Trial nearly reaching a point ofDiscover your true potential with our NEW 6 Week Define Program. Coach Emma Dillon has created this Program to empower women to unlock their potential and define what theyre truly capable of. You'll be pushed beyond your limits to reach your goals and define the best version of yourself. The Define Program combines the best of resistance training, Pilates inspired movements, and running to provide you a full body transformation with a focus on growing