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Acta Neurol Scand (suppl.) 146: 613

The peptide also has the ability to stimulate the production of collagen, a key protein that plays a crucial role in the strength and structure of ligaments and tendons

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Rhodiola rosea 200 mg/d standardized extract standardized (Anghelescu 2018) A standardized extract (200 mg per day for 12 weeks) improved performance speed and task accuracy in situations of simulated multi-tasking (Heldmann 2016)

Instead, they explore it for recovery-related goals such as: Supporting muscle repair after strains or overuse Helping tendons and ligaments tolerate heavy lifting Reducing inflammation around irritated joints Supporting faster return to training after minor injuries Improving consistency during high-volume training blocks This distinction matters