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Feel the Benefits Frequently asked questions B12 is an essential vitamin that helps boost metabolism, enhance energy, and improve mood
Kidney Health: Individuals with a history of kidney stones should consult a provider, as high doses of Vitamin C can increase oxalate levels
Haematological disorders frequently elevate B12 levels
Eat fortified foods, like Marmite
If your body has trouble absorbing B12, you might get daily B12 supplementation shots for around two weeks at first until you feel better
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