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He recommended that I increase my protein intake and start full-body strength training to grow muscle, support my bone health, and improve my overall longevity
Active individuals need more protein, more magnesium, more B vitamins, and more electrolytes than sedentary people
When you decide to discontinue semaglutide, gradual tapering is preferable to sudden cessation
Its hard to imagine we dont see a flurry of change at some point, he said
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