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And as we keep mentioning, the bigger caution is simply how little human safety data exists
Jason Fung, M.D., a nephrologist and leading expert on intermittent fasting and low-carb diets
The safest approach remains hydration with water and electrolytes, adequate sleep, and allowing your body to recover naturally before introducing medications
Do not swallow the gel
Both options can be effective depending on patient goals, treatment plans, and physician recommendations
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