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Pick a day that works for your schedule and stick with it

If you eat enough protein and do some resistance training, youre likely to lose more fat and less muscle

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It speeds up muscle recovery, reducing downtime and allowing for more frequent workouts

Proactive strategies include: Educational content about insurance and copay programs Payer engagement with real-world outcome data Community-based outreach that addresses underserved populations Failing to address these realities risks alienating the very patients who could benefit most