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Chen H, Yang P, Xue P, Li S, Dan X, Li Y

Loureiro D, Tout I, Narguet S, Bed CM, Roinard M, Sleiman A, Boyer N, Pons-Kerjean N, Castelnau C, Giuly N, Tonui D, Soumelis V, El Benna J, Soussan P, Moreau R, Paradis V, Mansouri A, Asselah T

Food sources of peptides include animal-based peptides, such as those from eggs, meat, fish, shellfish, and milk, and plant-based peptide sources, such as beans, lentils, soy, hemp seeds, flaxseeds, oats, and wheat

Samoylova ML, Sakowitz S, Papageorge M, Stanley M, Boyd R, Lin N, Cangut B, Jindani R, Bevers K, Rajah T, Grewal N, DiChiacchio L, Worrell S, Watkins AA, Antonoff M

This emphasizes the importance of a healthy balance in your daily routine and that more isnt always better