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Chronic stress and comfort foods: Self-medication and abdominal obesity
Other B vitamins are found in both plant and animal tissue, but they cannot be stored in the liver for as long as B12, and are not as essential for such a wide variety of cell function. Sources of vitamin B12 include: Animal liver and kidneys: These are among the richest natural sources of B12
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In essence, MOTS-c sends a signal to cells to increase energy expenditure and reduce excess fat storage
Protein supports muscle maintenance during weight loss and helps sustain energy levels
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