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Stimulating GLP-1 Production Through Diet Studies of the Mediterranean diet show that the combination of lean protein, healthy fats, and dietary fiber-rich foods stimulate high levels of GLP-1 after meals (compared to a high-fiber vegetarian diet) 6
P.ZhangQ.et al (2022)
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It mimics a hormone called GLP-1 that regulates appetite, leading to reduced calorie intake and weight loss
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