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Inspired by the viral TikTok Turkish pasta, this recipe has it all: its high in protein and fiber with prebiotic fiber sources garlic and onions plus probiotics from the yogurt sauce
Pat Delahanty has seen incredible weight loss since using GLP-1 drug Zepbound to control his appetite
10.4161/epi.4.6.9767 Epigenetics 75 MaedaT.WakasawaT.FunabashiM.FukushiA.FujitaM.MotojimaK.et al (2008)
In one study, patients regained about two-thirds of the weight they had lost just one year after stopping semaglutide treatment, and their cardiometabolic risk markers (blood sugar, cholesterol, etc.) reverted toward baseline (source)
The researchers reached similar conclusions whether they examined people after about one year of GLP-1 use or over a longer, two-year period
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