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If no refrigerator is available, keep the insulated bag closed as much as possible and replace gel packs with fresh ice wrapped in a barrier (like a Ziploc bag inside a towel) if the original packs warm up
For a low-fat, high-protein nacho cheese sauce, puree cottage cheese with shredded low-fat Mexican blend or low-fat cheddar cheese, plus seasonings such as chiles, cumin, and chili powder if desired
Like soybeans, sunflower kernels are well known to have protease inhibitors, phytates (phytic acid), saponins, isoflavones, oxalates and more.1 We have not found any evidence that soy or sunflower lecithin is unsafe