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Salminen S, Collado MC, Endo A, Hill C, Lebeer S, Quigley EMM, et al

Checking vital signsblood pressure, heart rate, oxygen level, and temperaturecan also help

It should help you handle the real week: the day you can cook, the day you cannot, the day breakfast sounds impossible, and the evening when you know you need something but nothing sounds good

Each option adds a different pathway, but every added compound also adds uncertainty, side-effect overlap, more measurements, and a harder time finding the cause of a problem

If youre experiencing suicidal or self-harming thoughts and require immediate assistance, contact a crisis hotline, such as 911, 988 suicide & crisis lifeline (toll-free), or Samaritans (116-123 or via chat)