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Serious Vitamin B12 deficiency can result in decreased number of red blood cells (anemia), stomach or intestinal diseases and permanent nerve damage

The Dietary Guidelines for Americans and Academy of Nutrition and Dietetics recommend approximately 25 grams of fiber daily for women and 38 grams daily for men, with adequate fluid intake

For those who do not achieve glycemic targets with lifestyle therapy, metformin, and SGLT2i, or who cannot tolerate these agents, whether due to adverse events or because other restrictions apply, other medications are recommended