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Nutrient-dense foods: Eating a well-balanced, nutrient-dense diet with plenty of fruits, vegetables, whole grains, and healthy fats supports overall health and helps prevent vitamin and mineral deficiencies
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A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage and increased antioxidant activity following an 8.7 mile (14 km) run ( It may also be beneficial for reducing pain after prolonged exercise
